Cajun Calamari & Prawn Salad

fitfood4life — Sat, 09 Feb 2008 01:54:13 +0000

This dish can be served as a dinner or lunch or even as an entree! It’s delicious, nutritious and incredibly low in fat! This recipe serve 2 so you can double the recipe for four people and so on.

You can see a cooking demonstration here: Cajun Calamari & Prawn Salad Video

SERVES: 2 POINTS VALUE PER SERVE: 5

Ingredients:
- 16 Prawns (pre-cooked & de-veined)
- 200g Calamari rings
- Cajun Spice
- Salt & Pepper for seasoning
- Squeeze Lemon Juice
- 2 Cloves Garlic, chopped
- Your choice of point free salad
- Spray oil

Method:
Season your prawns and calamari with salt and pepper and cajun spice then mix well making sure the seafood is well coated.

Heat your pan and once the pan is hot, spray the pan lightly with oil. When smoking hot add the calamari and cook for 3-5 minutes depending on the size of the rings. When cooked, remove from the pan.

Add your garlic to the pan and cook for 30 seconds, add your prawns and calamari and cook until heated through. During this process you can squeeze on some lemon juice for extra flavour, but don’t add too much, you still want to be able to taste the spices and the seafood.

Take your plates and add your point free salad. In a circular pattern, lay your calamari on top of the salad, then place the prawns in the centre.

You can top with pumpkin seeds for a bit crunch but don’t forget 1 tablespoon of seeds = 1 point.

Enjoy!!!

Welcome to Fit Food 4 Life!

fitfood4life — Wed, 06 Feb 2008 22:16:38 +0000

Welcome to Fit Food 4 Life! I will show you how you can eat everyday foods and still lose weight! My recipes come jam packed full of flavor and are perfect for weight loss!

I am currently on a weight loss journey using the Weight Watchers Points Plan and most of the recipes found in this blog are related to the Points Plan, perfect if you are following this diet regime!

You can follow me through my weight loss journey at Burn da Fat where I post regular videos of my weigh ins and anything else related to losing weight.

I hope you will enjoy the recipes I will be creating for you and please feel free to leave comments or if you have any questions, don’t hesitate to ask